physicaltherapy4us

 Pain in Lower Back - Work Your Core Not Just ABS for Relief Working your core and not just your abdominal muscles can do wonders in helping...

Lower Back Pain Causes – The Tip of the Iceberg Lower Back Pain Lower back pain, minor or not, can hinder your everyday life.  Although you ...

Three Quick and Easy Do lower back pain exercises lower back pain exercises The following three lower back pain exercises do not require sp...

Lower Back Pain Exercises – Tutorial One Back Pain Exercises  Pain in the lower back can cause your daily life to suffer.  It’s hard to make...

 Begin to Ease the Low Back Pain  Begin to Ease the Low Back Pain So far you’ve discovered that you’re stuck in the middle of a vicious cycl...

  Some Simple Stretches Some Simple Stretches Let’s get right into it: have you watched a dog or a cat stretch right after they’ve woken up ...

“Prone Series” Shoulder Exercises   “Prone Series” Shoulder Exercises “PUTTING ON THE BRAKES:”  THE KEY TO SCAPULAR STABILIZATION  As you pr...