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Pain in Lower Back - Work Your Core Not Just ABS for Relief
Admin 08 February 2022
 Pain in Lower Back - Work Your Core Not Just ABS for Relief Working your core and not just your abdominal muscles can do wonders in helping...
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Lower Back Pain Causes – The Tip of the Iceberg
Admin 18 January 2022
Lower Back Pain Causes – The Tip of the Iceberg Lower Back Pain Lower back pain, minor or not, can hinder your everyday life.  Although you ...
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Three Quick and Easy Do lower back pain exercises
Admin 08 January 2022
Three Quick and Easy Do lower back pain exercises lower back pain exercises The following three lower back pain exercises do not require sp...
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Lower Back Pain Exercises – Tutorial One
Admin 01 January 2022
Lower Back Pain Exercises – Tutorial One Back Pain Exercises  Pain in the lower back can cause your daily life to suffer.  It’s hard to make...
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Begin to Ease the Low Back Pain
Admin 16 December 2021
 Begin to Ease the Low Back Pain  Begin to Ease the Low Back Pain So far you’ve discovered that you’re stuck in the middle of a vicious cycl...
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Some Simple Stretches
Admin 08 December 2021
  Some Simple Stretches Some Simple Stretches Let’s get right into it: have you watched a dog or a cat stretch right after they’ve woken up ...
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“Prone Series” Shoulder Exercises
Admin 25 November 2021
“Prone Series” Shoulder Exercises   “Prone Series” Shoulder Exercises “PUTTING ON THE BRAKES:”  THE KEY TO SCAPULAR STABILIZATION  As you pr...
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