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TMJ Exercises – Best Treatment For Pain Relief

 TMJ Exercises – Best Treatment For Pain Relief


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TMJ exercises can be a crucial part of the recovery from a condition known as Temporomandibular Joint Syndrome, a disorder in which a misalignment of the jaw muscles can cause headaches, mouth agony, jaw discomfort and neck discomfort. One effective TMJ exercise to help relax the jaw muscles is placing the closed fist of one hand under the chin as you try and open your jaw. This exerts an isometric effect against the jawbone and jaw muscles, helping it to steadily relax. Hold this exercise for not more than 10 or 12 seconds at a time.


Another of the most effective TMJ exercises involves placing the tip of the tongue on the roof of the mouth while the individual concurrently opens the mouth as wide as practicable without moving the tongue. Repeat this opening and closing of the mouth with the tongue in place 8 to 10 times.


Another isometric exercise that’s among the successful exercises is to place a closed fist just under where the jaw hinge is located on one side of the face, applying steady pressure for at least 10 seconds. Do the same process on the opposite side of the jaw. Applying pressure to the jaw in this way will help to chill the muscles.


Apply simultaneous pressure against the jaw using just one finger on every side of the head while you slowly open the mouth. The simultaneous pressure applied in this TMJ exercise aids in bringing the jaw into alignment so the mouth can at last be opened without the jaw clicking.


TMJ exercises should be practiced at least one time daily for a period of a few weeks. The first discomfort felt should finally disperse and if practiced frequently and properly, can help to bring the jaw into correct alignment. Always ease steadily into each one of the TMJ exercises and if agony is severe or if the pain never lessens, schedule an exam with a consultant.

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