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Older Women Need More Exercise To Lose Weight

 Older Women Need More Exercise To Lose Weight

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A new medical study says women need much exercise to lose weight as they age.

At least one hour of daily moderate activity is necessary for mature women a healthy weight and not on a diet. For those who are already overweight, that is, most Americans still need more exercise to avoid gaining weight without eating less, according to the results of the study.

“We must all work on it. If it were easy everyone would be thin as well,” said John Foreyt, an expert in behavioral medicine who reviewed the study but was not involved in its preparation.

A quick walk, bike or golf relaxing are examples of moderate exercise, but do not throw in the towel if you can not perform these activities at least an hour each day, for a little exercise is good for health, even and if not thinned to that practice, according to the researchers.

The study results were based on 34.079 women followed over 50 years for nearly 13 years. The majority were not on a diet to reduce calorie intake. During the study, women gained an average of about 2.72 kilos (six pounds).

Those who started with a healthy weight, ie with a body mass index below 25, and increasing by little or no weight during the study tended to make the equivalent of one hour of daily moderate activity. The issue is that very few women, only 13% were within this category.

Other short and overweight, and made that amount of exercise but the results suggest that this was not enough to prevent weight go up.

The results are similar to what many American women of that age know from their own experience.

“It is extremely frustrating and leaves your mind on the floor,” said Janet Katzin, 61, a marketing director “slightly overweight” from Long Island who exercise an hour twice a week.

Katzin was thin when younger, but the extra pounds began to come when she had two children in the 1980s, despite exercise and watch your diet.

The study is included in the Wednesday edition of the Journal of the American Medical Association. The research involved only women, so researchers from Brigham and Women of Harvard University said they could not say whether they would also be similar in men.

The investigation “clearly strengthens the idea how hard it is to maintain a healthy weight in our society,” said Foreyt, Baylor College of Medicine at Texas.

The study also noted inevitable facts on aging. Men and women tend to gain weight, in part because their metabolisms become slower, but perhaps mostly by the natural tendency of people to become sedentary without changing your eating habits, said Dr. I Min Lee, lead author of study.

Another factor is hormonal changes in menopause women become more prone to gain weight, especially around the abdomen.

Women who do not want to do much physical activity need to reduce calorie intake to avoid gaining weight, but Lee said he must make a reasonable, not extreme dieting doomed to failure.

Despite that the doctor stressed that the benefits of exercise go far beyond what we see in the mirror, because they help maintain a healthy heart and protect against chronic diseases, even if not enough to lose weight.