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Stretching To Combat Back Pain

 Stretching To Combat Back Pain


Combat back pain, Stretching to combat back pain
Back Pain

Pelvic tilt:

Lie faceup on a flat surface with knees bent and feet slightly apart


Once in that position should be moved back so that contacts the lower back to the ground and your hips forward. You should keep this position for several seconds.


It is advisable to repeat about 5 times.


Arching the back:


Place hands on buttocks from an upright and straight.


Gently tilt back the trunk, carefully, as you breathe. You need to hold in that position a few seconds and then return to starting point, the straight position.


It is advisable to repeat about 5 times.

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