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The Most Common Injuries In Runners Walk

 The Most Common Injuries In Runners Walk

Injuries Sports
Physical therapy

Today we are going to talk about the most common injuries that occur in the corridors of walking due to the implementation of this sport.

Leg Cramps

Is the common name for pain in the front of the leg, usually on the inner thigh and calves.

Anterior compartment syndrome

Pain and swelling during exercise in front of the leg on the outside of the shin bone

Achilles Tendinitis

The Achilles tendon connects the calf muscles gastrocnemius and soleus to the heel. This problem can become inflamed from overuse biomechanical and running.

Plantar fasciitis

The plantar fasciitis stretches from the heel, on the soles and arch support. It’s a fairly common overuse injury in runners and walkers.

Ankle sprain

The ankle sprain is a common injury when walking or running on uneven terrain.

Patellofemoral Pain

Patellofemoral pain is an indescribable pain in the knee, which appears suddenly when you’re running or walking on slopes both up and down.

Stress fractures

Stress fractures are common among runners in the femur (thigh), tibia (shin) and feet. Effects are due to repetitive contraction of muscles attached to them

Misalignment of the hip

The dislocation of the hip is characterized by a sense of annoying clicks on the outside or front of the hip is not painful.