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Different Ways To Achieve Low Back Pain Relief

 Different Ways To Achieve Low Back Pain Relief


Back Pain
physical therapy


Lower back pain is a common affliction among most Americans. It is estimated that $50 billion is spent each year on low back pain relief. It is the most common cause of job-related disability, and one of the top excuses for days missed at work as well. In fact, back pain overall is the second most common neurological ailment in the U.S.


Headaches being number one.


So, what to do when suffering lower back pain? Before seeking low back pain relief, it’s vitally important to diagnose what’s actually causing it. Lifting something too heavy, overstretching, a degenerative condition such as arthritis, or disc disease or osteoporosis are some causes. Anyone with these or other symptoms should definitely seek out treatment with a physician or other health specialist.


Generally, the physician will delve into your medical history for any prior episodes of back health or any health conditions that could have caused it. Neurologic tests will often be performed to determine the root cause of pain as well, which will lead to the course of treatment needed. Imaging tests may also be necessary. Low back pain relief can best be obtained by understanding the original cause.


Most low back pain relief methods won’t require surgery. In some cases, ice and heat compresses can help to reduce pain and inflammation, combined with periods of rest.


Generally, two to three days of cold compress treatments may be required, followed by heat application for brief periods to relax the muscles and increase blood flow.


Proper exercise can be the most effective way to not only achieve low back pain relief, but also keep the pain away. Maintaining and building proper muscle strength is extremely important to help keep the muscles active, and speed the recovery process.


Medication at times may be prescribed for low back pain relief, but keep in mind the most preventive medicine is proper care, exercise and diet.

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