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Rotator Cuff Rehabilitation

Rotator Cuff Rehabilitation 

A Review Of How To Heal Your Rotator Cuff
Rotator Cuff Physical Therapy Exercises

Will rotator cuff rehabilitation make the pain go away?  Or do you need surgery?  These are common questions asked by people living with shoulder pain that won’t subside.  Fortunately many people have healed their injured rotator cuffs by following a detailed stretching and strengthening program for rotator cuff rehabilitation.

The rotator cuff is made up of four separate muscles and a group of tendons that connect to the shoulder blade and make up the shoulder area.  A proper rotator cuff rehabilitation will isolate this area.  This muscle group is responsible for lifting objects above the head, rotating the arm and shoulder, and protects the area around the shoulder socket from getting injured.

Often it takes a long time for the rotator cuff to tear, sometimes years.  It is usually caused by a physical movement that is done repetitively, like moving heavy boxes over your head at work for long periods of time.  It is also possible to injure your rotator cuff in your shoulder by an accidental fall.  The pain is usually intense and lingers.

Rotator cuff rehabilitation is made up of three important parts.  They are resting, stretching, and strengthening.  After your rotator cuff injury, it is necessary to give the shoulder a chance to rest.  Keeping it immobilized for a period of time works well and gives the shoulder a chance to heal.  Don’t rush this step.  If you attempt to move the rotator cuff too soon, it can injure it more.  Everybody has a different resting period.  It depends on your age, the damage that was done, and what kind of shape your muscles are in.  Your body will tell you when it’s ready.  If you start your stretching and feel pain, then give your rotator cuff rehabilitation some more time.

Stretching is an important part of rotator cuff rehabilitation.  It will increase the range of motion and help give the shoulder more mobility.  It also increases the circulation and helps to minimize shoulder pain.  Blood flow to the rotator cuff muscles and tendons is limited since they are so small, but massaging, and applying heat will also help the rotator cuff rehabilitation healing process along.

And the last part of rotator cuff rehabilitation is strengthening.  There are a variety of exercises that work well to strengthen the rotator cuff.  These exercises are ones that copy the natural motions of the rotator cuff and involve movement of the arm from the front to the side, and movements that require lifting up, eventually overhead.  At this time you are now ready to heal your shoulder.  For a list of 12 proven exercises that will strengthen your shoulder and eliminate the pain, check out rotator cuff rehabilitation exercises.

At first the weight of the arm is sufficient, then move on to light weights as the shoulder gets stronger.  The muscles that make up the rotator cuff are endurance oriented.  So it’s important to exercise with light weight and high repetitions.  When you first begin your rotator cuff rehabilitation, work with twelve to fourteen repetitions per set.  As your strength increases, your goal is to work with twenty to thirty repetitions per set.

Your work ethic is very important when it comes to rotator cuff rehabilitation.  Exercising inconsistently won’t be of much help.  It’s important to practice your stretching and strengthening schedule consistently to help your shoulder heal to its maximum potential.  By doing your rotator cuff rehabilitation consistently, you can fully recover in a few months to a year depending on your injury.

Rotator cuff physical therapy exercises and rotator cuff tendonitis exercises are both important workouts that are vital for rotator cuff rehabilitation.