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Gluteus Maximus Functions
Admin 09 October 2021
    Gluteus Maximus Functions Physical Therapy Exercises Where is the gluteus maximus? The gluteus maximus is the large portion of what’s mo...
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KEEP MOVING FOR BETTER MOBILITY
Admin 08 October 2021
   KEEP MOVING FOR BETTER MOBILITY Physical Therapy Exercises It’s unfortunate that most people, even athletes, separate their physical acti...
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GENTLE BACK STRENGTHENING EXERCISES FOR POST INJURY
Admin 06 October 2021
  GENTLE BACK STRENGTHENING EXERCISES FOR POST INJURY Back pain Once the acute phase of an injury has been passed, it’s usually a good idea ...
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INTRO TO THE DEADLIFT
Admin 06 October 2021
   INTRO TO THE DEADLIFT PHYSICAL THERAPY This exercise is a great one for those who are pain free and want to ensure they stay that way by ...
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EXERCISES FOR SCIATICA AND/OR LOWER BACK PAIN
Admin 29 September 2021
 EXERCISES FOR SCIATICA AND/OR LOWER BACK PAIN Back pain tips For those with sciatica or general lower back pain, there are a few methods th...
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PHYSICAL THERAPY EXERCISES FOR THE GYM RAT AND SHOULDER MOBILITY
Admin 23 September 2021
PHYSICAL THERAPY EXERCISES FOR THE GYM RAT   Physical Therapy Exercises If you spend a lot of time in the gym, you increase your chance of r...
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Perform Aerobic Exercise To Activate Your Body
Admin 01 September 2021
 Perform Aerobic Exercise To Activate Your Body Exercise It is shown that aerobic exercise is one of the best ways to activate the body in v...
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Kinesiotaping The Latest In Bandages
Admin 31 August 2021
 Kinesiotaping The Latest In Bandages  Sports Physiotherapy Medicine continues to advance with new formats and concepts aimed at improving t...
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Rehabilitation After Surgery Of Meniscal
Admin 28 August 2021
Rehabilitation After Surgery Of Meniscal   physical therapy Meniscal injuries are common. A wear meniscus is a common injury of the knee joi...
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Stretching To Combat Back Pain
Admin 23 August 2021
 Stretching To Combat Back Pain Back Pain Pelvic tilt: Lie faceup on a flat surface with knees bent and feet slightly apart Once in that pos...
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Stretches The Hips, Duttocks, Feet And Ankles
Admin 21 August 2021
 Stretches The Hips, Duttocks, Feet And Ankles natural massage A) Lying on your back bend one leg and hold it below the knee Push the knee t...
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The Most Common Injuries In Runners Walk
Admin 17 August 2021
 The Most Common Injuries In Runners Walk Physical therapy Today we are going to talk about the most common injuries that occur in the corri...
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Misalignment Pelvic Exercises
Admin 16 August 2021
 Misalignment Pelvic Exercises physical therapy The more active forms of physical therapy include all types of strengthening exercises, stre...
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Sprained Finger
Admin 14 August 2021
Sprained Finger Physical therapy If you practice basketball, volleyball, paddle tennis, climbing … it is likely that on occasion you had a s...
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Most Common Muscle Injuries
Admin 14 August 2021
Most Common Muscle Injuries Muscle injury can occur from a blow or something inside the muscle. Thus, it can be classified into cramps, cont...
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TMJ Exercises – Best Treatment For Pain Relief
Admin 09 August 2021
 TMJ Exercises – Best Treatment For Pain Relief TMJ exercises can be a crucial part of the recovery from a condition known as Temporomandibu...
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Sports Injuries and Remedies
Admin 04 August 2021
 Sports Injuries and Remedies Common Injury : The most common forms of sporting injury are ones involving muscle, tendons and ligaments. You...
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