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Lower Back Pain Causes – The Tip of the Iceberg
Admin 18 January 2022
Lower Back Pain Causes – The Tip of the Iceberg Lower Back Pain Lower back pain, minor or not, can hinder your everyday life.  Although you ...
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Three Quick and Easy Do lower back pain exercises
Admin 08 January 2022
Three Quick and Easy Do lower back pain exercises lower back pain exercises The following three lower back pain exercises do not require sp...
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Lower Back Pain Exercises – Tutorial One
Admin 01 January 2022
Lower Back Pain Exercises – Tutorial One Back Pain Exercises  Pain in the lower back can cause your daily life to suffer.  It’s hard to make...
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Some Simple Stretches
Admin 08 December 2021
  Some Simple Stretches Some Simple Stretches Let’s get right into it: have you watched a dog or a cat stretch right after they’ve woken up ...
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“Prone Series” Shoulder Exercises
Admin 25 November 2021
“Prone Series” Shoulder Exercises   “Prone Series” Shoulder Exercises “PUTTING ON THE BRAKES:”  THE KEY TO SCAPULAR STABILIZATION  As you pr...
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WHAT TO DO ABOUT YOUNG ATHLETES WHO ARE MULTI-SPORT ATHLETES
Admin 10 November 2021
WHAT TO DO ABOUT YOUNG ATHLETES WHO ARE MULTI-SPORT ATHLETES Shoulder Exercises   It’s amazing to me how we have year round sports being pla...
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Gluteus Maximus Functions
Admin 09 October 2021
    Gluteus Maximus Functions Physical Therapy Exercises Where is the gluteus maximus? The gluteus maximus is the large portion of what’s mo...
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KEEP MOVING FOR BETTER MOBILITY
Admin 08 October 2021
   KEEP MOVING FOR BETTER MOBILITY Physical Therapy Exercises It’s unfortunate that most people, even athletes, separate their physical acti...
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GENTLE BACK STRENGTHENING EXERCISES FOR POST INJURY
Admin 06 October 2021
  GENTLE BACK STRENGTHENING EXERCISES FOR POST INJURY Back pain Once the acute phase of an injury has been passed, it’s usually a good idea ...
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INTRO TO THE DEADLIFT
Admin 06 October 2021
   INTRO TO THE DEADLIFT PHYSICAL THERAPY This exercise is a great one for those who are pain free and want to ensure they stay that way by ...
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EXERCISES FOR SCIATICA AND/OR LOWER BACK PAIN
Admin 29 September 2021
 EXERCISES FOR SCIATICA AND/OR LOWER BACK PAIN Back pain tips For those with sciatica or general lower back pain, there are a few methods th...
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PHYSICAL THERAPY EXERCISES FOR THE GYM RAT AND SHOULDER MOBILITY
Admin 23 September 2021
PHYSICAL THERAPY EXERCISES FOR THE GYM RAT   Physical Therapy Exercises If you spend a lot of time in the gym, you increase your chance of r...
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Perform Aerobic Exercise To Activate Your Body
Admin 01 September 2021
 Perform Aerobic Exercise To Activate Your Body Exercise It is shown that aerobic exercise is one of the best ways to activate the body in v...
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Kinesiotaping The Latest In Bandages
Admin 31 August 2021
 Kinesiotaping The Latest In Bandages  Sports Physiotherapy Medicine continues to advance with new formats and concepts aimed at improving t...
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Rehabilitation After Surgery Of Meniscal
Admin 28 August 2021
Rehabilitation After Surgery Of Meniscal   physical therapy Meniscal injuries are common. A wear meniscus is a common injury of the knee joi...
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Stretching To Combat Back Pain
Admin 23 August 2021
 Stretching To Combat Back Pain Back Pain Pelvic tilt: Lie faceup on a flat surface with knees bent and feet slightly apart Once in that pos...
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Stretches The Hips, Duttocks, Feet And Ankles
Admin 21 August 2021
 Stretches The Hips, Duttocks, Feet And Ankles natural massage A) Lying on your back bend one leg and hold it below the knee Push the knee t...
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The Most Common Injuries In Runners Walk
Admin 17 August 2021
 The Most Common Injuries In Runners Walk Physical therapy Today we are going to talk about the most common injuries that occur in the corri...
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Misalignment Pelvic Exercises
Admin 16 August 2021
 Misalignment Pelvic Exercises physical therapy The more active forms of physical therapy include all types of strengthening exercises, stre...
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Sprained Finger
Admin 14 August 2021
Sprained Finger Physical therapy If you practice basketball, volleyball, paddle tennis, climbing … it is likely that on occasion you had a s...
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